A diet rich in fruits, vegetables, and whole grains — and lower in soda, candy, and snacks — is at the heart of the Swedish Food Agency’s new dietary guidelines. A daily inclusion of dairy products is also recommended.
On April 28, the Swedish Food Agency submitted its updated dietary recommendations to the Government Offices of Sweden, fulfilling a governmental assignment. At the same time, it will present the new guidelines for adults. These recommendations are grounded in strong scientific evidence and focus on promoting good health.
In brief, the guidelines emphasize the importance of consuming a variety of vegetables, fruits, legumes such as beans, peas, and lentils, as well as whole grains and fish. They also advise reducing the intake of foods high in empty calories, such as candy, sugar-sweetened beverages, pastries, and snacks. While meat can be part of a healthy diet, it should be consumed in moderation.
One of the specific recommendations is to consume dairy products daily, preferably fermented varieties such as yogurt or cultured milk.
The suggested food quantities are based on what is beneficial for health. Additionally, the guidelines include information on making choices from a broader perspective, considering both climate and environmental impacts. Adopting the recommended dietary patterns supports not only personal health but also sustainability..
Swedish food production generally performs well by international standards, both in terms of environmental impact and animal welfare. A strong domestic food industry is vital for Sweden and aligns with the government’s national food strategy.
— By following the dietary guidelines and choosing Swedish products, we can all contribute to healthier eating habits, support Swedish food production, promote a vibrant rural economy, and reduce the negative environmental and climate impacts of our food consumption, says Annica Sohlström, Director General of the Swedish Food Agency.
Read the full press release HERE.