The Brittish National Osteoporosis Society (NOS) is warning that the current eating habits of teenagers and young adults is a ticking time bomb for their bones and time is running out for them to prevent permanent damage.
A survey carried out on behalf of the NOS has found that 70% of 18 – 35 year olds are currently, or have previously been, dieting. In addition, 20% had cut or significantly reduced dairy in their diet. Dairy is an important source of calcium, vital in building bone strength when you are young.