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Report: Cheese consumption decreases the risk of heart diseases

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Cheese contains a high content of saturated fatty acids but also lists of potentially beneficial nutrients. How long-term cheese consumption affects the development of cardiovascular disease (CVD) is unclear. A meta-analysis of prospective observational studies was conducted to evaluate the risks of total CVD, coronary heart disease (CHD), and stroke associated with cheese consumption.

This meta-analysis of prospective studies suggests a nonlinear inverse association between cheese consumption and risk of CVD, the authors

Guo-Chong Chen, Yan Wang, Xing Tong, Ignatius M. Y. Szeto, Gerrit Smit, Zeng-Ning Li and Li-Qiang Qin say.

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