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Yogurt good for mental health

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Recent evidence has revealed that good nutrition is essential for mental health and that a number of mental health conditions such as depression and anxiety could actually be influenced and controlled by dietary factors.

We know that probiotics are good for gut health, but they can have a positive influence on mood too. “It may sound strange, but our gut is now referred to as our second brain,” explains Lily Soutter, Nutritionist. “Even stranger – 90% of serotonin is located within our gut, with only 10% in the brain. Our gut is jam packed full of bacteria which has a strong positive influence on serotonin production which relays information to the brain. No wonder probiotics can have such an effect on our happy hormones!”.

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