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Study: High dairy product intake good for BMI

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The objective of the study by Feeney et al was to examine associations between dairy food intake and metabolic health, identify patterns of dairy food consumption and determine whether dairy dietary patterns are associated with outcomes of metabolic health, in a cross-sectional survey.

A 4-day food diary was used to assess food and beverage consumption, including dairy (defined as milk, cheese, yogurt, cream and butter) in free-living, healthy Irish adults aged 18–90 years.

Higher (total) dairy was associated with lower body mass index, percent body fat, waist circumference and waist-to-hip ratio, and lower systolic  and diastolic  blood pressure. Similar trends were observed when milk and yogurt intakes were considered separately. Higher cheese consumption was associated with higher C-peptide.

The whole article from Nutrition & Diabetes

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