Mejeritekniskt Forum

Mötesplatsen för oss inom mejeribranschen i Sverige

Milk and Other Surprising Ways to Stay Hydrated

Tweet about this on TwitterShare on FacebookShare on LinkedInEmail this to someonePrint this page

A new “beverage hydration index” provides evidence-based suggestions for how to most efficiently hydrate. The index was developed from a British study published in December that tracked how long 13 common beverages remain in the body after being consumed.

The British study determined the hydration index of 13 common beverages by having the participants, 72 males in their mid-20s, drink a liter of water as the standard beverage.

The results showed that four beverages — oral rehydration solution, like Pedialyte; fat-free milk; whole milk and orange juice — had a significantly higher hydration index than water.

Read more

Mejeriteknisktforum © 2017 Frontier Theme